5 Tips For Building A Strong Support Network For Your Recovery
Sobriety is usually described by professionals not as a destination, but a continuous journey. A person is never permanently sober, but strives every day to remain so. It is important for a former addict struggling with sobriety to have someone they can call in difficult situations. A support network is necessary for maintaining sobriety among recovering addicts.
Viewing It From An Outside Perspective
Addiction is a self-delusional condition. When under the influence of drugs or alcohol, a person’s bad decisions are easily rationalised and critical thought processes are reduced, so it is difficult to determine the severity of the abuse. Which is why it’s necessary to have a network of other people, to bring an external point of view.
Substance users have a distorted view of reality and often lie to themselves and others. They tend to believe these lies and are the last to know the truth. By reaching out to a support group, people in recovery can build the strength they need to maintain their sobriety.
Don’t Do It Alone
It is rarely possible for a recovering addict to go about their sobriety alone. Many have tried and ended up relapsing. The fact is addiction is a disease of isolation, and staying alone fuels its chances of overpowering you. Recovery, is about building connections and sharing stories to inspire strength and support. Identify someone you can confide in, or a support group and learn from their stories.
Meet Up With Successful Recovering Addicts
As a recovering addict growing your support network, look for others who have successfully maintained their sobriety over the long-term and bond with them. Be wary of people who talk about recovery without meaning what they say. Look for genuine recoverees and learn from their stories. It is important to find long term sober people because they will have more potent solutions to share.
Try Multiple Support Groups
Many people give up after trying only one or two support groups. You can’t like every one, so it is necessary to check different groups. Fortunately, there are many of them. If you are unsure, look online for options in an area. There are also support forums and social networks online designed to support recovering addicts. However, don’t join them as your only support group, they are best used as complements to your physical group.
Not everybody feels comfortable talking about their problem to strangers- some recovering addicts end up disclosing only bits and pieces to their therapist. Inadequate information can hamper steps to full recovery, so it is important to be upfront about your situation and tell your counsellor everything.
Your family is one of the most important connections you will make on your road to recovery. Because of the emotional relationship, and first-hand experience, they are likely to be your strongest support group. Don’t leave them outside the loop of your efforts to maintain sobriety.
Develop a system where you can reach out to each support group depending on your needs at the time.